Weigh In record (no journal entry) for 19 February 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1715 kcal
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Fat: 45.79g | Prot: 47.48g | Carbs: 277.52g.
Breakfast: Ovo Mexido, Amafil Massa para Tapioca (20ml), Chá Pré-Adocicado com Açucar. Lunch: Purê de Batatas (com Leite Integral), Farofa de Ovo, Sadia Frango a Passarinho, Arroz Branco (Cozido). Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Vitarella Cream Cracker Tradicional, Café com Açúcar, Danone Iogurte de Morango. more...
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2040 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dany_karlla's Weight History
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