Weigh In record (no journal entry) for 19 February 2021
|
70.8 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1991 kcal
|
Fat: 162.69g | Prot: 85.92g | Carbs: 40.29g.
Breakfast: Elma, Mandalina, Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Zeytinyağı, Hindistan Cevizi Yağı, ceviz. Dinner: Binvezir Tam Yağlı Kaşar Peyniri, Namet Piliç Füme. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|