Weigh In record (no journal entry) for 20 February 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1438 kcal
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Fat: 33.57g | Prot: 132.40g | Carbs: 134.01g.
Breakfast: 꿀, 머슬피스트 웨이프로틴 아이솔레이트, 미이랑 오트밀, Jarrow Formulas MCT Oil. Lunch: 사과, 서브웨이 터키 샌드위치. Dinner: 방어 회. more...
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Losing 2.1 kg a Week
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