Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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719 kcal
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Fat: 16.70g | Prot: 21.69g | Carbs: 114.85g.
Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Kerupuk Putih, Matchamu Hojicha Latte, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 8.4 kg a Week
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kartikatikatik86's Weight History
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