Weigh In record (no journal entry) for 20 February 2021
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66.8 kg
Lost so far: 16.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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929 kcal
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Fat: 29.74g | Prot: 43.80g | Carbs: 119.65g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Roti Isi (Campur Kering, Komersial), Wings Food Top Coffee Gula Aren. Lunch: Rengginang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Ikan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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