Weigh In record (no journal entry) for 20 February 2021
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60.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1204 kcal
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Fat: 64.49g | Prot: 38.89g | Carbs: 120.73g.
Breakfast: Salam, Pişi, Zeytin, Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Lokum, Havuçlu Kek, Yaprak Sarma. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tarhana Çorbası, Dana Etinden Yapılan Köfte, Mantar Yemeği. more...
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Losing 0.7 kg a Week
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