Matias Ihl R's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

72 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1692 kcal

Fat: 78.38g | Prot: 70.16g | Carbs: 165.08g. Breakfast: McDonald's Big Mac. Lunch: Alto La Cruz Almendra Natural, Gatorade Cool Blue, Pasta con Queso y Salsa de Carne. Dinner: Mayonesa, Jamón de Pavo, Queso Cheddar, Tia Rosa Tortilla Burrera. Snacks/Other: Corona Corona Extra. more...

2888 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Matias Ihl R's Weight History

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Matias Ihl R's Journal, 19 Feb 21

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Matias Ihl R's Weight History