Weigh In record (no journal entry) for 20 February 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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708 kcal
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Fat: 19.46g | Prot: 56.21g | Carbs: 78.79g.
Breakfast: Teh Tawar, Bubuk Cabai, Dimsum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus, Kacang Hijau Dimasak. Dinner: Tempe Goreng, Bakpia, Sambal Goreng, Jengkol. more...
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Losing 1.8 kg a Week
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