Weigh In record (no journal entry) for 19 February 2021
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1080 kcal
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Fat: 22.54g | Prot: 81.87g | Carbs: 139.25g.
Breakfast: Vondelmolen Peperkoek, Bruine Boterham, Alpro Soya Mild & Creamy. Lunch: Boni Rauwkostmix, Tomaten, AH Americain Nature. Dinner: AH Americain Nature , Pistolet. Snacks/Other: Appel, Alpro Soya Mild & Creamy, AH Rijstwafel Pure Chocolade, Carrefour Discount Rijstwafel. more...
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1891 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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