Weigh In record (no journal entry) for 14 November 2013
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1623 kcal
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Fat: 46.75g | Prot: 174.42g | Carbs: 131.47g.
Breakfast: SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Kokt Ägg, Banan. Lunch: SmartSupps Whey Protein, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, Röd Paprika, Gurka (med Skal). Dinner: Banan, Garant Pumpakärnor, Coop Kokosflingor, ICA Lätt Kvarg, Hallon. Snacks/Other: Fitnessguru One Casein. more...
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3227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Weinebröd's Weight History
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