Weigh In record (no journal entry) for 14 November 2013
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1733 kcal
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Fat: 42.81g | Prot: 78.82g | Carbs: 143.25g.
Breakfast: Твердый Сыр Пармезан, Поджаренный Ржаной Хлеб, Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Говядина Отварная, Говяжий Бульон. Dinner: Kozel Пиво Темное, Приготовленная Брокколи (без Жира), Телятина Отварная. more...
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3205 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Driving - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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A.bliznets's Weight History
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