sora's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

82.2 kg Lost so far: 10.8 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2011:

960 kcal

Fat: 22.00g | Prot: 86.00g | Carbs: 116.00g. Breakfast: Strawberry Shake RTD. Lunch: Chocolate Shake RTD. Dinner: Chocolate Shake RTD. Snacks/Other: Strawberry Shake RTD, Crisp N' Cruncy Fudge Graham Bar, Crisp n Cruncy Peanut Bar. more...

2611 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 6 hours, Music playing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...

Losing 1.2 kg a Week

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sora's Journal, 19 Jan 11

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sora's Weight History