Weigh In record (no journal entry) for 29 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1161 kcal
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Fat: 46.39g | Prot: 32.92g | Carbs: 161.47g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Омлет с Молоком, Хлеб Черный. Dinner: Хлеб Черный, 36 Копеек Кефир 1%, Жареная Картошка. Snacks/Other: Миндаль Миндаль, Красное Яблоко. more...
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1849 kcal
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Exercise:
Desk Work - 3 hours, Studying - 3 hours, Bathing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Squats (Legs) - 5 minutes. more...
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Demonia29's Weight History
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