Weigh In record (no journal entry) for 19 February 2021
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1304 kcal
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Fat: 12.22g | Prot: 79.07g | Carbs: 231.76g.
Breakfast: Своя Лінія Финики. Lunch: Хлеб Черный, Помидоры, Пекинская Капуста, Огурец (с Кожурой), Тефтели с Рисом и Куриным Фаршом. Dinner: Куриное Филе Жареное без Масла, Хлеб Черный, Хек. Snacks/Other: Мандарин, Pepsi Pepsi Lime. more...
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Losing 0.1 kg a Week
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yaroslava.sima.luk's Weight History
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