HarJaff's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

77.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1116 kcal

Fat: 52.12g | Prot: 48.24g | Carbs: 117.80g. Breakfast: Egg, Baked Beans. Lunch: Coffee. Dinner: Beef/Chicken Burger. Snacks/Other: Marabou Mjölkchoklad, Lemon. more...

1906 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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HarJaff's Weight History

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HarJaff's Journal, 14 Feb 21

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HarJaff's Weight History