Weigh In record (no journal entry) for 08 February 2021
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1091 kcal
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Fat: 59.67g | Prot: 76.31g | Carbs: 53.89g.
Breakfast: Boiled Egg, Body Science Protein Porridge Mix, Coffee. Dinner: Egg, Beef Steak (Lean and Fat Eaten), Spinach, Beans, Tomatoes, Onions, Garlics.. Snacks/Other: Truffles. more...
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1548 kcal
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Exercise:
Running - 11/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 5.6 kg a Week
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