nindyaziza's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1371 kcal

Fat: 60.58g | Prot: 55.10g | Carbs: 159.79g. Breakfast: Lemon, Papaya. Lunch: Indomaret Kacang Bumbu, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Siomay. Dinner: Papaya. Snacks/Other: Ultra Milk Susu Uht, Rebo Kuaci Original, Potato French Fries. more...

1918 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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nindyaziza's Journal, 21 Sep 19

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