nindyaziza's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1402 kcal

Fat: 49.23g | Prot: 68.48g | Carbs: 173.59g. Breakfast: Telur Puyuh, Bubur Ayam. Lunch: KFC Mocha Float, ABC Saus Sambal , KFC French Fries (Regular), KFC Zuper Krunch Burger. Snacks/Other: Pepaya, Lemon. more...

1800 kcal

Exercise: hiit 10 menit intensitas medium - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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nindyaziza's Journal, 19 Feb 21

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nindyaziza's Weight History