Weigh In record (no journal entry) for 19 February 2021
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90 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1551 kcal
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Fat: 52.53g | Prot: 195.32g | Carbs: 90.16g.
Breakfast: Café. Lunch: Papa Cocida, Pechuga de Pollo (AF), Aguacate, Papaya (USDA), Manzana Roja, Crusine & Co Lomitos Atun . Snacks/Other: Aguacate, Super Advance Whey Protein Isolated, Alpina Leche Deslactosada. more...
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Losing 0.5 kg a Week
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jairo correa's Weight History
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