Weigh In record (no journal entry) for 19 February 2021
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116.5 kg
Lost so far: 3.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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694 kcal
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Fat: 32.50g | Prot: 48.65g | Carbs: 50.80g.
Breakfast: Muffato Folheado Banana, Growth Supplements Spirulina, Saúde da Terra Biomassa de Banana Verde Integral, Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Café com Açúcar, Café com Leite Integral, Abacaxi, Ovo Frito sem Gordura. Lunch: Cenouras, Molico Leite Desnatado em Pó, Bisteca de Porco Grelhada. more...
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Gaining 1.1 kg a Week
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douglasrbq's Weight History
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