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vamos ao terceiro dia
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71.3 kg
Lost so far: 44.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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949 kcal
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Fat: 57.72g | Prot: 76.12g | Carbs: 35.17g.
Breakfast: Maçã, Ora Pro Nobis. Lunch: Sadia Linguiça Fininha, Alface, Pepino (com Casca), Repolho. Dinner: Aurora Linguiça Toscana, Sadia Meio da Asa Tulipa, Sadia Drumette Coxinha da Asa. Snacks/Other: Couve Manteiga Crua, Bauducco Torrada Integral. more...
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Losing 5.6 kg a Week
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