Weigh In record (no journal entry) for 19 February 2021
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1857 kcal
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Fat: 62.02g | Prot: 97.30g | Carbs: 230.19g.
Breakfast: Goiaba Vermelha, Ovo Mexido. Lunch: Berinjela Cozida, Coxa de Frango (Pele Não Consumida), Arroz Integral, Feijão Preto Cozido, Goiaba Vermelha. Dinner: Angu, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ovo Cozido, Visconti Pão de Forma Integral, Bolo de Milho. more...
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Gaining 0.2 kg a Week
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luziaalmeida284's Weight History
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