Weigh In record (no journal entry) for 19 February 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1401 kcal
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Fat: 43.18g | Prot: 70.24g | Carbs: 197.93g.
Breakfast: Hacendado Pan de Molde Integral, Hero Mermelada Diet Fresa, Arla Queso Cottage. Lunch: Banana. Dinner: Garlic , Carrots , Red Onions, Cabbage , ElPozo Bacon Sabor Original, Productos De Nana Taquitos De Chorizo, Mercadona Chicken Breast. Snacks/Other: Banana, Fibre One Chocolate Popcorn Bar, Nakd Peanut Delight, Werther's Original Caramelos Clásicos de Nata, Fibre One Brownie De Chocolate. more...
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Losing 0.7 kg a Week
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ninajeanette's Weight History
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