Weigh In record (no journal entry) for 11 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1716 kcal
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Fat: 46.27g | Prot: 115.37g | Carbs: 218.18g.
Breakfast: Arepa, Café con Azúcar Aligerado, Pre-Endulzado, Ranchera Salchicha Premium, Huevo Revuelto. Lunch: Zuquini, Ensalada de Lechuga con Verduras Variadas, Papa Blanca (Cuerpo y Cáscara, al Horno), Estofado de Carne. Dinner: Queso Costeño, Atún en Agua (Enlatado), Doña Paisa Arepa. Snacks/Other: Plátano Maduro, Plátano Maduro. more...
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151 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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dayanacarolina's Weight History
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