Weigh In record (no journal entry) for 19 February 2021
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1220 kcal
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Fat: 51.54g | Prot: 129.10g | Carbs: 50.69g.
Breakfast: Brasil Frutt Blueberry, Ati Latte Iogurte Desnatado Sabor Baunilha, Nestlé Aveia em Flocos (10g). Lunch: Haoma Bombom, Eat Clean Pasta de Amendoim Salted Caramel, Salmão, Sashimi de Atum, Sashimi de Salmão. Dinner: Clara de Ovo. Snacks/Other: Blue Diamond Almond Breeze Zero, Manteiga (com Sal), Linea Achocolatado Zero Açúcar. more...
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steady weight
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amandabbento2's Weight History
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