Weigh In record (no journal entry) for 19 February 2021
|
95.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1352 kcal
|
Fat: 37.93g | Prot: 77.40g | Carbs: 175.80g.
Lunch: Cebolinha Verde, Tomates, Cebolas, Alcatra Grelhada, Aurora Salaminho, Quero Feijão Preto, Camil Arroz Branco (50g). Dinner: Suco de Goiaba, Torta de Sardinha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrysleiBrito's Weight History
|