Weigh In record (no journal entry) for 19 February 2021
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1352 kcal
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Fat: 37.93g | Prot: 77.40g | Carbs: 175.80g.
Lunch: Cebolinha Verde, Tomates, Cebolas, Alcatra Grelhada, Aurora Salaminho, Quero Feijão Preto, Camil Arroz Branco (50g). Dinner: Suco de Goiaba, Torta de Sardinha. more...
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Losing 4.9 kg a Week
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CrysleiBrito's Weight History
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