Weigh In record (no journal entry) for 17 February 2021
|
53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1350 kcal
|
Fat: 40.82g | Prot: 41.47g | Carbs: 98.60g.
Breakfast: Keebler Club Crackers Original, Coffee, Sunset Kumato Tomato, Olive Oil, Sugar, Keebler Club Crackers Original, Smucker's Red Raspberry Jam, Egg, Whole Foods Market Organic Spicy Italian Chicken Sausage. Lunch: Beet Soup (Borscht). Dinner: Prosecco. Snacks/Other: Starbucks Caffe Latte (Tall), Apples , Pistachio Nuts . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulesikalona's Weight History
|