Weigh In record (no journal entry) for 19 February 2021
|
101.8 kg
Lost so far: 11.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
2021 kcal
|
Fat: 67.97g | Prot: 94.38g | Carbs: 259.10g.
Breakfast: Welch's 100% Grape Juice, General Mills Wheaties Cereal, Harris Teeter Blueberries, Coffee (made from Ground), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Dole Fruit Bowls - Diced Pears, Oreo Lemon, Aquafina Water (16.9 oz), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Aunt Nellie's Sweet & Sour Red Cabbage, Don Pancho Cilantro Lime Crema, Trader Joe's Argentinian Red Shrimp. Dinner: Oreo Chocolate Sandwich Cookies, Polar Seltzer Raspberry Lime, Green Peas , Tuna Noodle Casserole with (Mushroom) Soup. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|