Weigh In record (no journal entry) for 19 February 2021
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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783 kcal
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Fat: 24.17g | Prot: 35.24g | Carbs: 110.20g.
Breakfast: Putih Telur Matang, Nasi Ketan (Ketan), Indomilk Full Cream Plain, Pisang. Dinner: Sambal Goreng Kentang, Telur Rebus, Nasi Putih, Sayap Ayam, Buah Anggur. Snacks/Other: Pisang, Es Kelapa Muda, Tahu Goreng. more...
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Losing 0.7 kg a Week
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NoSanaNoLife29's Weight History
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