Weigh In record (no journal entry) for 19 February 2021
|
47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
2297 kcal
|
Fat: 81.63g | Prot: 97.73g | Carbs: 282.22g.
Breakfast: Pieczywo Pełnoziarniste, Lidl Frische Eier aus Bodenhaltung, Lätta Lätta & Butter, Dulano Delikatess Truthahnbrust. Dinner: Freshona Kidneybohnen, Frenzel Gemüse , Cebule, Vita D'or Rapsöl, Czosnek, Czerwona Papryka, Cukinia, GutBio Bulgur . Snacks/Other: Chio Mikrowellen Popcorn, Lidl Frische Eier aus Bodenhaltung, Reichardt Edelbitter, Milbona Joghurt Mild der Leichte 0,1%, Belbake Weizenmehl Typ 405, Belbake Backpulver, Lidl Banane, Belbake Backpulver, Reichardt Edelbitter, Milbona Joghurt Mild der Leichte 0,1%, Belbake Weizenmehl Typ 405, Lidl Banane. more...
|
Losing 39.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|