Weigh In record (no journal entry) for 19 February 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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666 kcal
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Fat: 30.43g | Prot: 34.30g | Carbs: 62.66g.
Breakfast: Italac Leite Desnatado, Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Creme de Milho. more...
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Losing 0.3 kg a Week
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Claudia Cardeal's Weight History
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