Weigh In record (no journal entry) for 19 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1077 kcal
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Fat: 63.03g | Prot: 42.01g | Carbs: 94.29g.
Breakfast: Tatlı Kırmızı Biber, Balparmak Apitera Zen, Sucuklu Yumurta, Beyaz Ekmek, Doğal Peynir, Zeytin. Lunch: Çoban Salatası, Yoğurt, Avokado, Bulgur (Pişmiş). more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gulayasya's Weight History
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