Weigh In record (no journal entry) for 19 February 2021
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80.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1540 kcal
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Fat: 51.67g | Prot: 62.11g | Carbs: 206.88g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Quaker Aveia em Flocos, Pronto Light Carne Moída, Cebolas, Ovo, Couve Refogada, Beterrabas, Princesa Arroz Parboilizado Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional, Vono Sopa Individual Champignon. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mamão Papaia, Granola, Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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felipe dimer's Weight History
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