Weigh In record (no journal entry) for 19 February 2021
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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931 kcal
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Fat: 17.58g | Prot: 56.98g | Carbs: 135.10g.
Breakfast: Zabet Biscoito Água e Sal, Café. Lunch: Cuscuz (Cozido), Banana Prata, Peixe, Subway Tomate, Cebolas, Repolho-Roxo, Qualitá Repolho Verde, Arroz Parboilizado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nissin Miojo Sabor Galinha, Peixe no Forno ou Grelhado, Batata Doce, Prezunic Bolo de Milho Verde, Café. Snacks/Other: Bolo de Chocolate, Prezunic Bolo de Milho Verde, Café. more...
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Gaining 0.4 kg a Week
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Juliana Cr's Weight History
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