Weigh In record (no journal entry) for 19 February 2021
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56.9 kg
Lost so far: 15.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1218 kcal
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Fat: 47.06g | Prot: 44.34g | Carbs: 157.52g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Boiled Egg, Nasi Putih, Tomato Soup, Chicken Soup, Vegetable Soup (Home Recipe). Dinner: Alfamart Buah Naga, Boiled Egg. Snacks/Other: Tricks Asian BBQ Baked Crisps, Doughnut. more...
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Gaining 3.9 kg a Week
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chikitafadhila's Weight History
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