Weigh In record (no journal entry) for 19 February 2021
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2173 kcal
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Fat: 76.12g | Prot: 98.73g | Carbs: 276.53g.
Breakfast: Colun Leche Semi Descremada sin Lactosa, Café, Colun Leche Descremada sin Lactosa, Biotechusa 100% Pure Whey, Lider Avena Instantánea, Frutillas. Lunch: Pizza de Queso de Masa Delgada con Verduras. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Arcor Mana Sabor Vainilla, Café, Colun Leche Semi Descremada sin Lactosa, Galletas de Mantequilla. more...
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2708 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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zzgerardox's Weight History
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