Weigh In record (no journal entry) for 13 November 2013
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1181 kcal
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Fat: 14.60g | Prot: 33.85g | Carbs: 160.78g.
Breakfast: Melões Verdes, Café com Açúcar. Lunch: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Del Valle Suco de Uva, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Alface, Pão Francês sem Miolo. Dinner: União Açúcar Refinado, Café Expresso, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Tomates, Alface, Melões Verdes, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Francês sem Miolo. Snacks/Other: Heineken Cerveja Heineken. more...
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2020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 4 hours, Sleeping - 19 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Fernanda1982's Weight History
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