Weigh In record (no journal entry) for 19 February 2021
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64 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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958 kcal
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Fat: 34.16g | Prot: 41.72g | Carbs: 127.16g.
Breakfast: Café, Ovo Frito sem Gordura, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana. Lunch: Bauducco Cookies Sabor Chocolate, Uvas, Ovo Cozido, Batata Doce, Brócolis, Repolho, Tomates. Dinner: Maçã, Suco de Couve com Limão. Snacks/Other: Café com Açúcar, Queijo Mozzarella, Manteiga (com Sal), Pullman Pão de Forma, Melão Amarelo. more...
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1908 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Cida Oliver's Weight History
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