Weigh In record (no journal entry) for 19 February 2021
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119 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1344 kcal
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Fat: 76.48g | Prot: 48.39g | Carbs: 119.74g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Melancia, Croquete de Carne, Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitarella Biscoito Maria. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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