Weigh In record (no journal entry) for 19 February 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1328 kcal
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Fat: 84.83g | Prot: 51.18g | Carbs: 92.16g.
Breakfast: Pekmez, Ispanaklı Börek, Ahir Tam Yağlı Taze Beyaz Peynir , Yeşil Zeytin, Çırpılmış Yumurta, Tereyağı, Torku Tahin, Kiraz Domates. Dinner: Zeytinyağı, Karışık Yeşil Salata, Ahir Tam Yağlı Taze Beyaz Peynir , Domatesler, Filiz Kepekli Makarna . Snacks/Other: Muz, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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Beyzakaymak's Weight History
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