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Loumma
Journal
19 Feb 21
Loumma's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
85.2 kg
Lost so far:
6.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1241 kcal
Fat: 46.28g | Prot: 79.87g | Carbs: 124.42g.
Breakfast:
Blanc de Poulet, Épinard, Omelette ou Oeuf Brouillé.
Dinner:
Couscous (Cuit).
Snacks/Other:
Makrout, Pomme.
more...
790 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.8 kg a Week
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Loumma's Weight History
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