Weigh In record (no journal entry) for 19 February 2021
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1284 kcal
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Fat: 78.61g | Prot: 107.08g | Carbs: 63.13g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Queijo Minas, Café, Ovo. Lunch: Heinz Ketchup, Porto Alegre Requeijão Cremoso Light, Clight Suco, Super Frango Linguiça de Frango. Dinner: Hemmer Mostarda Amarela, Oba Kibe. Snacks/Other: Vigor Iogurte Natural Desnatado (170g). more...
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Losing 2.1 kg a Week
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FeOscarina's Weight History
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