Weigh In record (no journal entry) for 19 February 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1507 kcal
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Fat: 54.27g | Prot: 82.63g | Carbs: 172.82g.
Breakfast: Custard Filled Doughnut. Lunch: Big Easy Foods Shrimp Gumbo. Dinner: Fat Boy Ice Cream Sandwich, Peter Paul Mounds (Snack Size), Jelly (All Flavors), Cookie, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Grapes. more...
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Gaining 1.6 kg a Week
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tjborgman's Weight History
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