Weigh In record (no journal entry) for 19 February 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2371 kcal
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Fat: 104.80g | Prot: 122.09g | Carbs: 237.99g.
Breakfast: Nespresso Café, Notco Not Milk, Água com Limão. Lunch: Zucca Cogumelo Paris , Ervilhas (Congelado), Italac Creme de Leite Zero Lactose, Bacon, Urbano Macarrão de Arroz. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, A1 Bakery Pão de Cenoura, La Violetera Azeitonas Verdes, Sadia Salame tipo Hamburguês. Snacks/Other: Danone YoPRO 15G High Protein (Chocolate), Sabor da Terra Semente de Chia, Sabor da Terra Nibs de Cacau, Mirtilos, Mel, Quaker Aveia em Flocos, Castanhas-do-Pará, Água. more...
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Losing 0.7 kg a Week
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