Weigh In record (no journal entry) for 19 February 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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354 kcal
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Fat: 15.28g | Prot: 29.76g | Carbs: 25.11g.
Lunch: Golden Palm Palmito de Pupunha, Abóbora Cabotia, Beterraba Cozida, Liv Up Edamame, Alface, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.1 kg a Week
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 Comments
ai eu tambem amo o café da manhã, acho a melhor refeição do dia!
19 Feb 21 by member: Danymorais11.1989
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NatiLieb's Weight History
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