Weigh In record (no journal entry) for 19 February 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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928 kcal
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Fat: 34.37g | Prot: 17.83g | Carbs: 131.46g.
Breakfast: Nestlé Cereales Fitness Chocolate Negro, Miel, Dolce Gusto Café con Leche, Zumo de Limón. Lunch: Silueta Pan Integral 8 Cereales, La Sirena Garbanzos con Espinacas. Snacks/Other: King Regal Regaliz, Alteza Cono Sabor Nata y Fresa, Santa Ana Patatas Fritas. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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