Weigh In record (no journal entry) for 19 February 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1756 kcal
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Fat: 52.43g | Prot: 166.83g | Carbs: 149.58g.
Breakfast: Itambé Requeijão Light, Goma de Tapioca, Clara de Ovo. Lunch: Urbano Espaguete Integral Zero Glúten, Peito de Frango, Itacolomy Manteiga com Sal. Dinner: Euronutry Totally 3Whey Sabor Maracujá, Molico Leite Desnatado em Pó. Snacks/Other: Quaker Aveia em Flocos, Betânia Iogurte Natural Desnatado, Amendoim. more...
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Gaining 1.4 kg a Week
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Graciellex's Weight History
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