Weigh In record (no journal entry) for 19 February 2021
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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962 kcal
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Fat: 32.28g | Prot: 51.68g | Carbs: 114.67g.
Breakfast: 물. Lunch: 메밀막국수. Dinner: 가지구이, 목살구이. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 7 kg a Week
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