Weigh In record (no journal entry) for 19 February 2021
|
84.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1863 kcal
|
Fat: 79.18g | Prot: 136.93g | Carbs: 151.64g.
Breakfast: Abacaxi, Cafezinho, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Suco de Laranja Natural, Frango Grelhado, Macaxeira Cozida, Queijo Coalho. Dinner: Molico Iogurte Triplo Zero Morango, Itambé Requeijão Light, Macaxeira Cozida. Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Itambé Leite em Pó Integral, Banana Nanica, Max Titanium Top Whey 3W Baunilha, Laranjas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|