Weigh In record (no journal entry) for 19 February 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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615 kcal
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Fat: 26.08g | Prot: 39.92g | Carbs: 60.29g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Zeytin. Lunch: Ekmek. Dinner: Protein Bar. more...
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Gaining 1.4 kg a Week
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